24 May 2017, 16:07

@Karine-Beaumier Great thread!

Email and messaging can be a huge time-suck. Especially if you keep checking it every 15 minutes. Here's a technique I learned a while ago that I'm implementing for email. It's called the 321-Zero system.

Schedule three times a day to process your email and messages (morning, noon, night), set the timer on your phone for 21 minutes, and try to get to inbox zero in that time.

21 minutes is intentionally not enough time, but it will keep you focused, ensure that your responses are short, and that your don't start clicking links out onto the wonderful world of internet distractions.