Gesture drawings of photos, drawing something using a photo reference, like an animal, vehicle, hands, etc. or still life like a household item, or that house out your window. I recommend specifically drawing on paper with a pen, pencil, or sharpie.
Or even paint to canvas like doing some “plein air” if you’re feeling fanciful/whimsical on a beautiful day and and want to do something spontaneous.
Pick something and do it for however short or long you want, and do it repeatedly if it gets ideas flowing and is relaxing, or if you want to improve in something small and specific.
If it’s sketches, avoid the eraser/undo button and work with a timer. Allow yourself to make crappy sketches 💕
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(The digital ones were “draw this in your style” challenges as I learned how to use Procreate)